SIGNATURE PROGRAMS

SIGNATURE PROGRAMS

Mindful solutions to enhance communication,

up-level engagement & drive performance.

Workshops & Courses

Workshops & Courses

Mindful Leadership

This program is ideal for all leadership in your organization looking to better connect with and motivate their teams to increase performance.

Learn to bridge cognitive &

emotional intelligence to:

Improve self-awareness

Enhance the mind/heart connection

Improve communication

Increase performance

Enhance engagement

Improve decision making

Up-level team productivity

Improve morale and culture

Gain strategies to handle difficult situations (and people)

Balance your empathy with process/strategy

Enhance listening skills and constructive responses

Our time together will be an interactive facilitated learning experience.
This experiential session will consist of tips and tools to achieve desired goals,
along with practical (and fun) activities to practice the new skill set learned.

Offered as an in-person workshop or online course, and includes virtual coaching to pull-through the strategies learned and practice implementing beyond the time spent together as a collective.

SMART WITH HEART LEADERSHIP

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AUTHENTIC LEADERS THRIVE HERE!

This workshop highlights the fundamentals of

Leadership Excellence through Mindfulness.

This interactive workshop is designed to increase awareness, harness your strengths, and experience a major shift in mindset. This new lens will enhance communication,
collaboration, and up-level productivity.

As a LEADER. As a COACH. As a HUMAN!

 

Rooted in the fundamentals of Mindfuless, we created this program to develop whole-brain leaders for a collaborative and successful business environment. We focus on infusing your exceptional leadership skills with enhanced empathy in order to exponentially increase engagement and performance.

 

You'll experience the benefits of up-leveling emotional intelligence in order to connect with your own authenticity and in turn, draw out the best from your team. This program also highlights strategies to build a better rapport with team members through mindfulness. This is achieved by learning practical, yet highly effective tools to change mindset, behavior, and overall communication. You'll also receive best practices on how to balance empathy with your organization's internal leadership (or coaching) standards and expectations as a leader.

KINDNESS IS NOT A SIGN OF WEAKNESS. IN FACT, IT'S THE OPPOSITE!

We are advocates for the above statement and inject this mindset into all of our best practices.  And, we fully support the mindset that it takes great strength and ability to be able to show compassion, put yourself in your employee's shoes, and adopt a whole-brain approach through perspective, empathy, and further development of these skills.

 

We believe that making an employee feel appreciated and valued is one of the most regarded emotional intelligence skills to master. This is at the 'heart' of our signature program—  a vital sojourn on your leadership journey.

Program Includes:

  • Customized agenda set to your key initiatives, pain points, and desired goals

  • Step-by-step guide /toolkit/workbook

  • Safe space to share

  • Fun and interactive facilitated learning

  • Post-event survey to capture key improvement analytics

 

Mindfulness at Work

Learn to increase awareness, harness your strengths, and experience a major shift

in mindset to:

Improve self-awareness

De-stress and feel more centered

Gain clarity and focus

Improve communication

Increase performance

Enhance internal & customer relationships

Up-level productivity/time management

Enhance team/cross-functional collaboration

Experience less fear

Improve vulnerability/trust

Increase daily joy

Increase leadership skills

All Mindfulness Programs are available as in-person workshops or online courses, and includes virtual coaching to pull-through the strategies learned and practice implementing beyond the time spent together as a collective.

Both levels are perfect for anyone in your organization who wants to flex beyond core competencies and gain mindful insights.

From leadership — to support staff!

Intro to Mindfulness

(Level 1)

YOUR PATH TO TRANSFORMATION

STARTS HERE!

 

In this beginner's program, participants experience the extraordinary benefits of a Growth Mindset through the 3 Key Pillars of Mindfulness. This curriculum also provides a high-level introduction to various mindful modalities that are vital for change and self- development.

By adopting (and practicing) these empowering strategies and applying them to your workday, participants will be able to create incredible transformation through a shift in mindset, perspective, and belief in self. It all starts within and is mirrored out to others!

Program Includes:

  • Customized agenda set to your organization's key initiatives, pain points, and desired goals

  • Step-by-step guide /toolkit/workbook

  • Safe space to share

  • Fun and interactive facilitated learning

  • Post-event survey to capture key improvement analytics

Mastering MindfulME

(Level 2)

TM
TM

DEEP DIVE INTO

MINDSET ACCELERATION!

In this advanced program, participants receive a refresher on the key principles learned in the Intro to Mindfulness program and take a deeper dive into CIU's 8 MindfulME    Strategies. 

 

The baseline for this curriculum is derived from the  Level 1 program's post-event survey to break down barriers and improve behaviors and outcomes.

 

Participants practice the skills and tools gained from Level 1 learning, while integrating additional techniques to achieve unparalleled mindset expansion.

Program Includes all items in Level 1 and additionally covers:

  • Challenges uncovered from Level 1 curriculum

  • Tailored mindful practices for your organization to overcome those challenges identified

  • Bridge the gap between process and strategy, with mindful techniques

 

Coaching

Coaching

360°Leadership & Performance Coaching

This remote coaching program is ideal for all leadership at your organization looking to overcome barriers, accelerate performance, and build better rapport with team members.

During this one-on-one coaching program, your leaders will have an opportunity to:

Enhance team collaboration

Inject inspiration

Enhance communication

Increase performance

Best manage difficult situations (and people)

Boost (personal and team) confidence

Integrate Empathic Leadership skills

Enhance listening skills and responses

Improve morale and culture

Bridge the gaps

Enhance time management skills

Enhance listening skills and constructive responses

We offer various flexible packages to suit your needs. These1 hour sessions are conducted via phone and/or video conference to accommodate busy schedules.

We've also found that contracting with an outside coaching consultant allows your employees to feel more comfortable 'opening up' to a coach that's not part of your organization. This allows for exponential growth and ROI.

ONE-ON-ONE MINDSHARE

ONE-ON-ONE MINDSHARE

STRATEGIC. MINDFUL. SUCCESSFUL.

During these sessions, your leaders will have the opportunity to collaborate with one of our stellar coaches one-on-one. Our certified coaches have extensive experience in leadership/executive/performance coaching and have helped transform businesses world-wide for over the past two decades.

Think of us as the 'coach for coaches'. However, this is not your typical coaching.

 

We have designed this unique program based on our time collaborating with top global leaders on uncovering unmet needs and transforming pain points into solutions.

CIU'S COACHING KEY DIFFERENTIATOR:

PERSPECTIVE.

 

No session is the same, as each person will have their own set of challenges, areas of focus, and desired goals. However, all coaching is rooted in Mindfulness that is connected to a Growth Mindset. We encourage and challenge our clients to 'flex' beyond core competencies in order to experience a fresh perspective and uncover new solutions.

This best-in-class 'Change It Up' approach is what fuels the success of this program.
 

Inspiration shines in all different forms. Before any leader can motivate or inspire others, they must have a good sense of self and understanding of their own strengths (and weaknesses). We share transformational strategies to enable your leadership to optimize their time and tap into their authenticity so that they can leverage their strengths to achieve their goals. 

As well as, improve communication styles to enhance team rapport and build better trust.
We also offer tools and best practices to navigate the best path to manage high and low performers on your team. To think differently. To improve confidence and awareness. And, enhance problem solving skills.

Coaching Includes:

  • Assessment Guide— goals and areas of focus with your coach

  • Various topic-driven toolkits/worksheets

  • Safe and confidential space to share

  • Flexible session schedules based on each client's needs

 

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These mini-mindset coaching sessions are perfect for your upcoming conference or at headquarters. Ideal for all— from leadership to support staff.

Coffee with the Coach

During these Laser Coaching Sessions, your attendees will have the opportunity to:

Increase awareness

Shift mindset

Get unstuck!

Problem solve

Map out a personalized POA

Inject inspiration

Enhance communication & collaboration

Increase performance

Receive best practices

The typical one-on-one session runs

15+ minutes and group sessions are based on the number of participants. It is recommended to not have more than 8 attendees per coach.

This unique experience is available during breakfast, lunch, and break times during your offsite conferences. It's also ideal during your training rotations when you need to coordinate various workshop tracks and have an odd number or want to include this as

part of your program.

We also offer these laser coaching sessions at your home office and can schedule accordingly throughout the day.

We've also found that contracting with an outside coaching consultant allows your employees to feel more comfortable 'opening up' to a coach that's not part of your organization. This allows for exponential growth and ROI.

Coffee with the Coach

During these Laser Coaching Sessions, your attendees will have the opportunity to:

POWERFUL MINDSET

LASER COACHING

CHANGE IT UP   & GET UNSTUCK!

Let's grab a latte or your favorite (work-friendly) beverage and talk!

 

During these mindset coaching sessions, participants will have the opportunity to collaborate with one of our certified coaches to tackle what keeps them up at night.

 

What is Laser Coaching?

This is the ultimate 'unstuck' session! Laser Coaching is a specialized technique to

rapidly reach a specific goal within a single session.

 

CIU offers 2 Session Options:

Option #1

One-On-One Sessions

This is ideal for anyone that may not feel comfortable discussing their challenge/goal in

front of their peers.  It's extremely powerful when your attendees work one-on-one

with our coaches.

Option #2

Group Sessions

On the flip-side, it's also a tremendous benefit to take part in small group session so that

each person can witness other's pain points and glean possible solutions applicable to

their own situation.

 

Both session options are based on per-determined  topics for participants to choose and are  designed to maximize time and focus for fast results. We accomplish this by honing in on the participant's mindset and current thought-process to uncover the root of the problem or challenge.

 

By targeting their responses and/or reactions we're able to help increase their awareness and introduce a new perspective so that they can change their way of thinking.

To uncover barriers.

Then, we help the participant to navigate the optimal path for individualized solutions and move forward by shifting their mindset around the initial issue. These sessions are so powerful and in high demand.

Coaching Includes:

  • Option for one-on-one or group sessions

  • Various (per-determined) topics based on client's request

  • Safe and confidential space to share

  • Flexible session schedules based on each client's needs

  • Follow up (virtual or in person) sessions (if requested)

®

 

All CIU's programs are based on our specific areas of expertise, along with our client's key initiatives, and completely customizable and scalable as needed.

TrailChats

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An Outdoor Coaching Experience!

These walking workshops are designed to burn calories, get those endorphins going, and learn growth mindset strategies outside of the meeting room!

Popular topics include:

Mindful Leadership

De-Stress: Work/Life balance

Mindset Reset

Collaboration and Rapport Building

Dealing with Difficult people

Setting Healthy Boundaries

Untangle the Chaos

Triggers and how to Navigate

 

The typical one-on-one session runs

60 minutes and group sessions are based on the number of participants. It is recommended to have a maximum of 8 attendees per group sessions for a total of 90 minutes.

This unique experience is available during breakfast, lunch, and break times during your offsite conferences. It's also ideal during your training rotations when you need to coordinate various workshop tracks and have an odd number or want to include this as

part of your program.

We also run these sessions at your home office based on a set schedule or as an offsite retreat.

TrailChats

Connect. Collaborate. Create.

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WALKING WORKSHOPS & LASER COACHING

Let's head outside to burn some calories while we strategize!

 

Whether you are gathering as a direct or cross-functional team, TrailChats provide a unique opportunity to glean best practices from each other outside of the meeting room! Yes, this unique coaching experience is designed for the great outdoors!

Learn Simple Strategies to Conquer your Goals.

We lead topic-driven walks (or hikes) based on your specific needs. Each person receives 1:1 laser coaching in a collaborative environment and will walk away with an action plan based on their goals.

 

Connect & Collaborate.

We love mixing outdoor adventures along with learning and growing! It’s the perfect opportunity to get in touch with self and the great outdoors. Research has shown that being outdoors—unplugging from our devices and connecting to nature – can decrease stress, increase productivity, open up our creativity, and allow ourselves the space to be vulnerable. And in return, true to our authentic selves to find solutions to what may be holding us back.

 

So, leave your phone inside and gift yourself this time to disconnect from daily stress.

 

*These TrailChats are also available as private 1:1 coaching sessions as requested.

During these mindset coaching sessions, participants will have the opportunity to

collaborate with on.

Session Includes:

  • Option for one-on-one or group experience

  • Various (per-determined) topics based on client's request

  • Safe and confidential space to share

  • Flexible session schedules based on each client's needs

  • Follow up sessions (if requested)

 
Contact

Change It Up, LLC.

1470 Encinitas Blvd. #248

Encinitas, CA 92024​

Tel: 424-222-8088​

support@changeitup.com

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© 2019 Change It Up, LLC.